| Poking a Toothpick into your Fish Oil... |
Last weekend I was a guest speaker at an international convention in Thailand for A4M Anti-aging organization. My subject was on Omega-3 fish oils. I hope to post a video copy of the presentation on the blog within the next few weeks.
Read More... Crazy for Carbs? Crazy for Carbs?
A few nights ago I NEEDED chocolate!
Overwhelmed by a craving for some dark, luxurious, aromatic chocolate melting in my mouth, I hunted around my cupboards...
Read More... Why Those Sit-Ups You're Doing Won't Help You Lose Belly Fat
It's a common complaint among those looking to lose a few extra kilos around their bellies: "I do 100 sit-ups every day and I still haven’t lost weight." What many people forget is that abdominal exercises like sit-ups and those crazy devices advertised on late night infomercials only strengthen the abdominal core.