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July is a special month in the USA. President Ronald Reagan proclaimed July as National Ice Cream Month...

You are what you digest, not just what you eat. Our digestive system needs healthy bacteria (and prebiotic...

Concerned about cancer prevention? According to Cancer Research UK (1), half of us will hear the words ‘you...

Having more energy could mean the difference between a life of “what if?” and a life of financial...

Nutrient deficiencies can be complex, there are many reasons why men in mid-life and later life may lack...

Men face a many stressors in their lives, which can lead to mental and emotional problems and serious...

Enlarged prostate can be an incredibly debilitating condition for men. With effects like erectile dysfunction, urinary problems and...

When it comes to skin health, a diet rich in antioxidants is widely praised for its anti-aging benefits....

Whether you’re young and have your whole life ahead of you, or you’re at a point in your...

Studies have shown that restricting foods and consuming only liquids for occasional short periods, may help you live...

Since the 1970s, studies have shown that diets that are high in fiber are beneficial for heart health....

Autophagy is the process by which our body undertakes a regular spring clean, sweeping out cellular junk to...